Wesley Good 10000m row
10,000m
Meters
45:38.5
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 104 |
December 10, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.5 | 10,000m | 2:16.9 | 136 | 769 | 19 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 18 |
| 9:16.5 | 4,000m | 2:19.1 | 130 | 747 | 18 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 19 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 19 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 21 |
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Workout Graph
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with the college team