Sharon McFadden 3000m row
3,000
Meters
19:30.6
Time
3:15.1
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 76 |
August 26, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 3,000 | 3:15.1 | 47 | 462 | 30 |
| 3:57.8 | 600 | 3:18.1 | 45 | 454 | 30 |
| 4:01.3 | 1,200 | 3:21.0 | 43 | 448 | 30 |
| 3:53.4 | 1,800 | 3:14.5 | 48 | 463 | 31 |
| 3:49.4 | 2,400 | 3:11.1 | 50 | 472 | 31 |
| 3:48.7 | 3,000 | 3:10.5 | 51 | 474 | 31 |
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Workout Graph
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