Sharon McFadden 4000m row
4,000
Meters
26:08.9
Time
3:16.1
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 77 |
October 21, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.9 | 4,000 | 3:16.1 | 46 | 459 | 200 | 29 |
| 5:18.2 | 800 | 3:18.8 | 44 | 453 | 40 | 29 |
| 5:13.3 | 1,600 | 3:15.8 | 47 | 460 | 40 | 29 |
| 5:15.0 | 2,400 | 3:16.8 | 46 | 457 | 40 | 29 |
| 5:14.1 | 3,200 | 3:16.3 | 46 | 459 | 40 | 31 |
| 5:08.2 | 4,000 | 3:12.6 | 49 | 468 | 40 | 31 |
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Workout Graph
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