Sharon McFadden 4000m row
4,000
Meters
25:28.2
Time
3:11.0
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 78 |
November 03, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.2 | 4,000 | 3:11.0 | 50 | 472 | 31 |
| 5:14.9 | 800 | 3:16.8 | 46 | 458 | 30 |
| 5:12.3 | 1,600 | 3:15.1 | 47 | 461 | 31 |
| 5:05.2 | 2,400 | 3:10.7 | 50 | 473 | 31 |
| 5:03.8 | 3,200 | 3:09.8 | 51 | 475 | 31 |
| 4:52.1 | 4,000 | 3:02.5 | 58 | 497 | 32 |
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Workout Graph
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