Sharon McFadden 4000m row
4,000
Meters
25:39.0
Time
3:12.3
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 78 |
November 09, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.0 | 4,000 | 3:12.3 | 49 | 469 | 29 |
| 5:08.9 | 800 | 3:13.0 | 49 | 467 | 29 |
| 5:18.5 | 1,600 | 3:19.0 | 44 | 452 | 29 |
| 5:09.5 | 2,400 | 3:13.4 | 48 | 466 | 30 |
| 5:06.4 | 3,200 | 3:11.5 | 50 | 471 | 30 |
| 4:55.8 | 4,000 | 3:04.8 | 55 | 490 | 31 |
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Workout Graph
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