Sharon McFadden 3000m row
3,000
Meters
20:08.1
Time
3:21.3
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 77 |
November 21, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,000 | 3:21.3 | 43 | 447 | 30 |
| 4:12.5 | 600 | 3:30.4 | 38 | 429 | 29 |
| 4:09.1 | 1,200 | 3:27.5 | 39 | 434 | 29 |
| 4:01.5 | 1,800 | 3:21.2 | 43 | 447 | 30 |
| 3:54.7 | 2,400 | 3:15.5 | 47 | 461 | 30 |
| 3:50.2 | 3,000 | 3:11.8 | 50 | 470 | 32 |
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Workout Graph
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