Sharon McFadden 3000m row
3,000
Meters
20:18.2
Time
3:23.0
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 77 |
January 09, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.2 | 3,000 | 3:23.0 | 42 | 443 | 30 |
| 4:10.8 | 600 | 3:29.0 | 38 | 431 | 31 |
| 4:07.4 | 1,200 | 3:26.1 | 40 | 437 | 30 |
| 4:04.7 | 1,800 | 3:23.9 | 41 | 442 | 30 |
| 4:02.1 | 2,400 | 3:21.7 | 43 | 446 | 30 |
| 3:53.2 | 3,000 | 3:14.3 | 48 | 464 | 31 |
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Workout Graph
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