Sharon McFadden 3000m row
3,000
Meters
19:59.6
Time
3:19.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 77 |
February 02, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 3,000 | 3:19.9 | 44 | 450 | 30 |
| 4:05.5 | 600 | 3:24.5 | 41 | 440 | 30 |
| 4:02.7 | 1,200 | 3:22.2 | 42 | 445 | 30 |
| 3:56.7 | 1,800 | 3:17.2 | 46 | 456 | 30 |
| 3:56.9 | 2,400 | 3:17.4 | 45 | 456 | 30 |
| 3:57.8 | 3,000 | 3:18.1 | 45 | 454 | 30 |
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Workout Graph
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