Sharon McFadden 3013m row
3,013
Meters
23:19.2
Time
3:52.1
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 77 |
July 08, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 3,013 | 3:52.1 | 28 | 396 | 23 |
| 7:59.2 | 1,000 | 3:59.6 | 25 | 387 | 27 |
| 7:39.6 | 2,000 | 3:49.8 | 29 | 399 | 30 |
| 7:33.5 | 3,000 | 3:46.7 | 30 | 403 | 29 |
| 0:06.6 | 3,013 | 4:13.8 | 21 | 373 | 9 |