Sharon McFadden 3000m row
3,000
Meters
21:00.6
Time
3:30.1
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 78 |
January 21, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 3,000 | 3:30.1 | 38 | 429 | 30 |
| 4:22.1 | 600 | 3:38.4 | 34 | 415 | 28 |
| 4:10.1 | 1,200 | 3:28.4 | 39 | 433 | 31 |
| 4:10.8 | 1,800 | 3:29.0 | 38 | 431 | 31 |
| 4:09.8 | 2,400 | 3:28.1 | 39 | 433 | 31 |
| 4:07.9 | 3,000 | 3:26.5 | 40 | 436 | 31 |
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Workout Graph
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