Allison Bullock 24:45 row
5,013m
Meters
24:45.7
Time
2:28.1
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 197 |
April 10, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 5,013m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 24:45.7 | 979m | 2:25.9 | 113 | 687 | 25 |
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Workout Graph
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Felt this was a good "all day" pace that I could have kept going with.