Allison Bullock 20:12 row
4,125m
Meters
20:12.5
Time
2:26.9
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 199 |
December 27, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 4,125m | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 20:12.5 | 17m | 6:07.6 | 7 | 324 | 5 |
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Workout Graph
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first row in way too long. didn't push because I don't want to overdo it