Allison Bullock 30:01 row
6,229
Meters
30:01.6
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 145 |
January 23, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,229 | 2:24.6 | 116 | 691 | 346 | 27 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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First workout since the concussion 10 days ago. Not my fastest, and only at Level 7, but I got better every split... that's all that matters!