Allison Bullock 30:01 row
6,229m
Meters
30:01.6
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 145 |
January 23, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,229m | 2:24.6 | 116 | 698 | 27 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 0 |
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First workout since the concussion 10 days ago. Not my fastest, and only at Level 7, but I got better every split... that's all that matters!