John Glisson 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 130 |
January 01, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 280 | 26 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 27 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 28 | 27 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 26 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | 26 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 27 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 28 | 26 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 28 | 27 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 28 | 26 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 28 | 26 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 28 | 26 |
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Workout Graph
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