Kasia Pawlega v8:00/r...9 row
6,852
Meters
31:00.0
Time
2:15.7
Pace
400
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 49:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 99 |
November 05, 2025 11:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,852 | 2:15.7 | 140 | 774 | 22 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 20 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| r: 6:00 | 27 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 6:00 | 19 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 6:00 | 20 | |||||
| r66 |
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Workout Graph
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