Kasia Pawlega v3:30/0:15r...16 row
6,835
Meters
32:00.0
Time
2:20.4
Pace
385
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 47:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 106 |
November 12, 2025 11:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,835 | 2:20.4 | 126 | 734 | 20 | |
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 20 | |
| r: 0:15 | 36 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| r: 0:15 | 27 | |||||
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 20 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| r: 4:00 | 107 | |||||
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 20 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | |
| r: 0:15 | 32 | |||||
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 20 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | |
| r: 4:00 | 53 | |||||
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 20 | |
| r: 0:15 | 14 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | |
| r: 0:15 | 21 | |||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:15 | 14 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| r: 4:00 | 67 | |||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | |
| r: 0:15 | 20 | |||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| r489 |
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Workout Graph
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