Kasia Pawlega 3x4000m/2:00r row
12,000
Meters
56:41.4
Time
2:21.7
Pace
681
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 1:00:41.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 105 |
December 02, 2025 12:42:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.4 | 12,000 | 2:21.7 | 123 | 723 | 20 | |
| 18:54.1 | 4,000 | 2:21.7 | 123 | 722 | 20 | |
| 18:53.8 | 4,000 | 2:21.7 | 123 | 723 | 20 | |
| 18:53.6 | 4,000 | 2:21.7 | 123 | 723 | 20 | |
| r91 |
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