Kasia Pawlega 30:09 row
6,270
Meters
30:09.7
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 97 |
December 04, 2025 20:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,270 | 2:24.3 | 116 | 700 | 18 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 30:09.7 | 12 | 6:44.1 | 5 | 318 | 0 |
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Workout Graph
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