Kasia Pawlega 10000m row
10,000
Meters
49:32.9
Time
2:28.6
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 99 |
October 17, 2026 11:27:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.9 | 10,000 | 2:28.6 | 107 | 666 | 550 | 20 |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 666 | 110 | 21 |
| 9:54.2 | 4,000 | 2:28.5 | 107 | 666 | 110 | 21 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 665 | 110 | 20 |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 665 | 110 | 21 |
| 9:54.2 | 10,000 | 2:28.5 | 107 | 666 | 110 | 21 |
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Workout Graph
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