Kasia Pawlega v2000m/1:00r...4 row
3,750m
Meters
15:47.2
Time
2:06.2
Pace
235
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 21:47.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 117 |
March 24, 2021 08:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,750m | 2:06.2 | 174 | 897 | 29 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 30 | |
| r: 1:00 | 29m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | |
| r: 2:00 | 29m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| r: 3:00 | 30m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | |
| r88m |
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Workout Graph
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