Kasia Pawlega v2:00/r...3 row
9,761m
Meters
44:00.0
Time
2:15.2
Pace
577
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,784m |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
March 31, 2021 08:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,761m | 2:15.2 | 142 | 787 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | |
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 23m | |||||
| 22:00.0 | 4,876m | 2:15.3 | 141 | 785 | 25 | |
| r23m |
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Workout Graph
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