Kasia Pawlega v2:00/r...15 row
6,488m
Meters
30:00.0
Time
2:18.7
Pace
369
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 109 |
April 07, 2021 08:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 24 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 4:00 | 45m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| r: 4:00 | 45m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.