Kasia Pawlega 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 136 |
April 12, 2021 07:54:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 22 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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