Kasia Pawlega 6x150m/2:30r row
900m
Meters
3:08.0
Time
1:44.4
Pace
68
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,182m |
| Overall Time | 15:38.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 41 |
| Stroke Count | 132 |
| Drag Factor | 138 |
April 12, 2021 08:23:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 900m | 1:44.4 | 307 | 1357 | 41 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 41 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 40 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 40 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 42 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 43 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 43 | |
| r282m |
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