Kasia Pawlega 3x10:00/4:00r row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 144 |
April 23, 2021 07:52:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 24 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 22 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 26 | |
| r91m |
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Workout Graph
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2k PREP. W04/12 (Orange)
Rest 4:00
Rate: 22 /22 /24 /26spm
Pace notes: @22, 2k Pb plus 14sec.
@24, 2k Pb plus 10sec.
@26 start 2k Pb plus 8sec. if it possible get faster make your best