Kasia Pawlega 2x10:00/5:00r row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 114 |
April 28, 2021 08:12:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 20 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base (Green)
Rest 1:00
Rate: 22spm
Pace notes: 2k Pb plus 16-20sec. Or <80%bpm | Focus on technique, consistency, pace and breath