Kasia Pawlega 30:00 row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
May 10, 2021 08:17:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 20 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 |
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