Kasia Pawlega 5x500m/3:00r row
2,500m
Meters
10:04.0
Time
2:00.8
Pace
162
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 25:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 122 |
May 12, 2021 08:33:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,500m | 2:00.8 | 199 | 983 | 32 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 34 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | |
| r220m |
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Workout Graph
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