Kasia Pawlega 5x5:00/4:00r row
5,807m
Meters
25:00.0
Time
2:09.1
Pace
355
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 41:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 120 |
May 24, 2021 08:23:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,807m | 2:09.1 | 162 | 859 | 28 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | |
| r185m |
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Workout Graph
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2k PREP. W09/12 (Orange)
Rest 4:00
Rate: 28spm
Pace notes: start 2k Pb plus 8/10sec. maintain throughout or faster