Kasia Pawlega v250m/1:30r...9 row
4,500m
Meters
18:39.4
Time
2:04.3
Pace
283
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 33:39.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 120 |
May 26, 2021 08:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,500m | 2:04.3 | 182 | 926 | 32 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 35 | |
| r: 1:30 | 75m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 34 | |
| r: 1:30 | 52m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 31 | |
| r: 3:00 | 40m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 35 | |
| r: 1:30 | 52m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 34 | |
| r: 1:30 | 56m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 32 | |
| r: 3:00 | 54m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 35 | |
| r: 1:30 | 59m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:30 | 51m | |||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 31 | |
| r439m |
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Workout Graph
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