Kasia Pawlega 3x10:00/2:30r row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,556m |
| Overall Time | 37:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 99 |
June 21, 2021 08:21:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 22 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 21 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 22 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 24 | |
| r79m |
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Workout Graph
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