Kasia Pawlega v4:00/r...12 row
8,790m
Meters
40:00.0
Time
2:16.5
Pace
509
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,881m |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 116 |
July 05, 2021 08:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,790m | 2:16.5 | 138 | 773 | 24 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:30 | 38m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:30 | 26m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:30 | 12m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:30 | 15m | |||||
| r91m |
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Workout Graph
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