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Kasia Pawlega 24x500m/1:00r row

12,000m

Meters

53:05.6

Time

2:12.7

Pace

720

Calories

Rest Distance993m
Rest Time24:00.0
Overall Distance12,993m
Overall Time1:17:05.6
Average Watts150
Calories Per Hour815
Stroke Rate26
Stroke Count1412
Drag Factor113

July 12, 2021 11:54:36

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:05.6 12,000m 2:12.7 150 815 26
2:12.7 500m 2:12.7 150 815 27
2:12.7 500m 2:12.7 150 815 26
2:12.7 500m 2:12.7 150 815 26
2:12.8 500m 2:12.8 149 814 26
2:12.7 500m 2:12.7 150 815 26
2:12.8 500m 2:12.8 149 814 26
2:12.8 500m 2:12.8 149 814 26
2:12.6 500m 2:12.6 150 816 27
2:12.8 500m 2:12.8 149 814 27
2:12.8 500m 2:12.8 149 814 27
2:12.7 500m 2:12.7 150 815 27
2:12.8 500m 2:12.8 149 814 27
2:12.8 500m 2:12.8 149 814 27
2:12.7 500m 2:12.7 150 815 27
2:12.6 500m 2:12.6 150 816 27
2:12.9 500m 2:12.9 149 813 27
2:12.6 500m 2:12.6 150 816 27
2:12.7 500m 2:12.7 150 815 26
2:12.7 500m 2:12.7 150 815 26
2:12.7 500m 2:12.7 150 815 27
2:12.7 500m 2:12.7 150 815 27
2:12.7 500m 2:12.7 150 815 27
2:12.9 500m 2:12.9 149 813 27
2:12.6 500m 2:12.6 150 816 27
r993m

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