Kasia Pawlega 8x0:45/0:45r row
1,569m
Meters
6:00.0
Time
1:54.7
Pace
107
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 41 |
| Stroke Count | 249 |
| Drag Factor | 102 |
July 28, 2021 08:08:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 41 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 41 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 41 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 41 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 41 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 41 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 41 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 41 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 43 | |
| r308m |
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Workout Graph
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Rest 0:45
Rate: Open
Pace notes:
start 2k Pb +0 sec.. if possible get faster