Kasia Pawlega v100m/1:00r...9 row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
167
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 18:44.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 118 |
August 11, 2021 08:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 34 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 45 | |
| r: 1:00 | 66m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 39 | |
| r: 1:00 | 51m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 53m | |||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 33 | |
| r: 1:00 | 48m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 51m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 46m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 52m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 40 | |
| r: 1:00 | 52m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | |
| r: 1:00 | 20m | |||||
| r439m |
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Workout Graph
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60 min PREP W06/08 Orange/Red
Rest 1:00
Rate: Open
Pace notes: