Kasia Pawlega 3x15:00/2:30r row
9,936m
Meters
45:00.0
Time
2:15.8
Pace
583
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,991m |
| Overall Time | 52:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 118 |
August 16, 2021 08:31:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,936m | 2:15.8 | 140 | 780 | 25 | |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 25 | |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 25 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 25 | |
| r55m |
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Workout Graph
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Base
Rest 2:30
Rate: Open
Pace notes:
2k Pb plus 14 sec and try to get faster