Kasia Pawlega 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 107 |
September 01, 2021 08:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 22 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
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