Kasia Pawlega 7x750m/2:30r row
5,250m
Meters
22:22.5
Time
2:07.8
Pace
323
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,557m |
| Overall Time | 39:52.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 107 |
September 06, 2021 08:25:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,250m | 2:07.8 | 167 | 876 | 26 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 26 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 26 | |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 26 | |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 26 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 26 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 27 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 29 | |
| r307m |
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