Kasia Pawlega v30c/4:00r...4 row
1,959m
Meters
7:35.1
Time
1:56.1
Pace
136
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 23:35.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 108 |
September 13, 2021 08:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 1,959m | 1:56.1 | 223 | 1068 | 34 | |
| 1:34.2 | 417m | 1:52.9 | 243 | 1135 | 38 | |
| r: 4:00 | 59m | |||||
| 2:05.4 | 544m | 1:55.2 | 229 | 1086 | 34 | |
| r: 4:00 | 53m | |||||
| 1:41.0 | 434m | 1:56.3 | 222 | 1064 | 33 | |
| r: 4:00 | 54m | |||||
| 2:14.6 | 564m | 1:59.3 | 206 | 1008 | 33 | |
| r: 4:00 | 21m | |||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.