Kasia Pawlega v5:00/r...6 row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 113 |
September 15, 2021 08:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 23 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | |
| r: 4:00 | 52m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | |
| r: 4:00 | 45m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | |
| r: 4:00 | 16m | |||||
| r113m |
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Workout Graph
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