Kasia Pawlega v2:00/r...5 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 116 |
September 29, 2021 08:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 8:00 | 18m | |||||
| r18m |
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Workout Graph
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