Kasia Pawlega v1:00/1:00r...7 row
1,485m
Meters
6:00.0
Time
2:01.2
Pace
96
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 11:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 78 |
September 29, 2021 08:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 48m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| r217m |
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