Kasia Pawlega 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 109 |
October 18, 2021 08:20:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 24 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.