Kasia Pawlega 4x8:00/3:00r row
7,322m
Meters
32:00.0
Time
2:11.1
Pace
443
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 113 |
October 25, 2021 08:28:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,322m | 2:11.1 | 155 | 834 | 26 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 25 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 27 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 27 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 26 | |
| r125m |
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Workout Graph
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