Kasia Pawlega 12x1:00/1:00r row
3,058m
Meters
12:00.0
Time
1:57.7
Pace
202
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 112 |
October 27, 2021 08:20:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 34 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r439m |
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