Kasia Pawlega 8x1:00/1:00r row

2,080m

Meters

8:00.0

Time

1:55.3

Pace

141

Calories

Rest Distance331m
Rest Time8:00.0
Overall Distance2,411m
Overall Time16:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate34
Stroke Count273
Drag Factor111

November 03, 2021 08:10:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,080m 1:55.3 228 1084 34
1:00.0 254m 1:58.1 212 1031 34
1:00.0 256m 1:57.1 217 1048 35
1:00.0 258m 1:56.2 223 1066 34
1:00.0 260m 1:55.3 228 1084 34
1:00.0 262m 1:54.5 233 1102 34
1:00.0 263m 1:54.0 236 1111 33
1:00.0 262m 1:54.5 233 1102 33
1:00.0 263m 1:54.0 236 1111 35
r331m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:361:441:522:002:082:160816243240405060708090100