Kasia Pawlega 8x0:30/0:30r row
1,060m
Meters
4:00.0
Time
1:53.2
Pace
72
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 111 |
November 10, 2021 08:03:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 39 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | |
| r328m |
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Workout Graph
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