Kasia Pawlega 30:00 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 114 |
November 15, 2021 12:13:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 27 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.