Kasia Pawlega 4:00 row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 112 |
November 17, 2021 08:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 34 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 34 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 |
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