Kasia Pawlega 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 105 |
November 19, 2021 10:05:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 275 | 21 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 21 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 55 | 22 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 21 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 55 | 21 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 21 |
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Workout Graph
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